Occasional anxiety is a normal part of life experienced in reaction to a stressful event, making a difficult decision, or in anticipation of a life change. But when that anxiety significantly interferes with daily responsibilities, life goals, and personal relationships counseling is frequently required to identify the reasons underlying the anxiety and to manage persistent worry. Being in constant fear prevents an individual from living in the present moment and detracts from the ability to fully engage with family, friends and life in general. Therapists at Affective Counseling help clients manage their anxiety and be more at ease in their lives by:
- Identifying and understanding the factors that trigger anxiety
- Challenging illogical thoughts and fears through the use of Cognitive Behavioral Therapy (CBT)
- Employing Exposure Therapy to decrease anxiety surrounding a specific fear or phobia
- Developing and utilizing relaxation techniques
- “Grounding” (learning to be in your body and not in your head)
- Learning to identify and control intrusive thoughts
- Managing medications (with a collaborative psychiatrist)
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Overcoming Anxiety