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Can you Have Good Mental Health when you have a mental Illness

Mental health and mental illness are two terms that are often used interchangeably, but they are very different.  Everyone has mental health, whether it is good, bad or somewhere in the middle.  With that said, however, people who have poor mental health do NOT necessarily have a mental illness, nor do individuals who have a …

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rocks piled up in a balanced form -maintaining good mental health balance in your everyday life

Maintaining Good Mental Health Balance In Your Everyday Life

The state of your mental health plays an important role in everyday life.  Most people don’t even realize the importance and impact mental health has on their thoughts, emotions and behavior.  Let’s look at some of the major areas of life where maintaining a good mental health balance is key to living your best life. …

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Individual Counseling

Is Society Moving Towards Destigmatizing Mental Illness?

Illness of any type, whether physical or mental, can be challenging.  Until recent years, a mental illness diagnosis traditionally came with a host of myths, stigmas, and misconceptions, leading individuals to suffer in silence for fear of judgment rather than seek the treatment they need.  Some common myths and misconceptions:     • Mental illness is …

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“So, When Are You Having Kids?” The Painful Reality of the Infertility Journey

Infertility is a deeply personal struggle that can be fraught with shame, loneliness, confusion, disappointment, fear, desperation, judgment, and extreme sadness. Seemingly harmless and often well-intentioned questions and statements by random people can be like a dagger to the most sensitive parts of self: “So, are you guys trying for a baby?” “What’s taking so …

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