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Happy Holidays

The Holidays and Mental Health

The months of November and December can be a combination of both joy and stress.  Despite the images of holiday perfection portrayed in commercials, social...

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Woman looking for best mental health apps

Best Mental Health Apps

“There’s an app for that!” If you want to catch more fish, there’s an app for that. If you want to book a flight, there’s...

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Laugh

The Power of Humor in Therapy

Humor can be an effective tool in the therapeutic process and in general when it comes to managing mental illness or negative emotional states.  Learning...

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Overcoming Anxiety - Man in state of relaxation

Overcoming Anxiety

Defining Anxiety Definition—Anxiety can be defined as an unpleasant affective (mood) experience marked by a significant degree of apprehensiveness about the potential appearance of aversive...

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Bipolar disorder - Double Faced Tree

Understanding Bipolar Disorder

Bipolar Disorder is a mood disorder in which individuals experience extreme moods ranging from depression to mania. It is helpful to conceptualize Bipolar Disorder, and...

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