Stress Management

Stress is what most of us feel when we become overwhelmed by the amount of work or tasks that we have to complete. Stress differs from anxiety in that anxiety is more about fearfulness about not knowing how to complete the tasks and focusing on potential negative consequences if they are not completed in time.  Symptoms of stress vary widely, but can include symptoms such as headaches, low energy, appetite changes, irritability, and/or inability to focus on tasks. Stress management therapy involves learning techniques such as mindfulness, focused breathing, prioritization and self-care.