So many of us had to face the initial anxiety that was brought on by the country shutting down during the COVID pandemic and the ongoing anxiety about how long the pandemic would last; wanting our way of life to...

Normalizing Pandemic Anxiety Concerns about coronavirus (COVID-19) are warranted right now, given that it has been designated a global pandemic, and the vaccine for the virus is not yet available. While optimal levels of anxiety can help us to plan...

Everyone has their own way of responding to the outbreak of the Coronavirus and its subsequent impact on our daily lives.  Some are only minimally concerned, whereas others are glued to any updates about the spread and fatality rates of...

Although there is great variation in how OCD is manifested, it is helpful to first understand the common ground of these manifestations: compulsions and obsessions.  Obsessions are “persistent impulses, ideas and images that intrude into a person’s thinking and cause...

Humor can be an effective tool in the therapeutic process and in general when it comes to managing mental illness or negative emotional states.  Learning to challenge your depression, anxiety or maladaptive behaviors can be an overwhelming and arduous process. ...

We are bombarded on a daily basis with societal messages about the need to eat organically, exercise on a regular basis, avoid junk food, and be as healthy as possible.  In fact, entire television shows are dedicated to weight loss...

Infertility is a deeply personal struggle that can be fraught with shame, loneliness, confusion, disappointment, fear, desperation, judgment, and extreme sadness. Seemingly harmless and often well-intentioned questions and statements by random people can be like a dagger to the most...

A diagnosis of Bipolar Disorder can be overwhelming. You may have suspected over the years that your moods seemed more intense than those of your family or friends, but actually hearing the diagnosis out loud can confirm that underlying fear...

The therapy couch is the great equalizer. It does not discriminate. There are people from all walks of life, all reasons for coming, all feeling human pain. The human experience is unique, beautiful, raw. It is also common and you...

Defining Anxiety Definition—Anxiety can be defined as an unpleasant affective (mood) experience marked by a significant degree of apprehensiveness about the potential appearance of aversive or harmful events. Anxiety is among one of the most common precipitants motivating people to...