The term “summer blues” is often used to describe a phenomenon where some individuals experience feelings of sadness, restlessness, or a general sense of discontent during the summer months. While it is more commonly associated with seasonal affective disorder (SAD), which is typically linked to winter months, some people may experience a negative mood change or discomfort during the summer season.
Why some people experience the summer blues:
The reasons behind the summer blues can vary from person to person, but some possible factors include:
- Reverse Seasonal Affective Disorder:
Although SAD is commonly associated with winter, a number of individuals may experience a reverse pattern, where they feel down or moody during the summer months instead. - High Expectations:
Many people have high expectations for summer, anticipating a break from routine, vacations, or more leisure time. However, if these expectations are not met or if the reality falls short, it can lead to disappointment or a sense of dissatisfaction. - Body Image Issues:
The arrival of summer, with its emphasis on beach bodies and outdoor activities, can trigger body image concerns or insecurities, leading to negative emotions and self-esteem issues. - Loneliness or Isolation:
Summer can sometimes exacerbate feelings of loneliness or isolation, especially if others around you are away on vacation or engaged in social activities that you’re not involved in. - Disruption of Routine:
For some individuals, the change in routine that comes with summer, such as kids being out of school or a shift in work schedules, can lead to a sense of disorientation or restlessness.
- Circadian Rhythm Dysregulation:
Many individuals, especially those who are more prone to moods disorders, such as Bipolar Disorder, can be affected by increased or decreased amounts of sunlight.
It’s important to note that not everyone experiences the summer blues, and the severity and duration of these feelings can vary from person to person. The good news is that there are steps you can take if you are someone who experiences the summer blues.
How to manage “The Summer Blues”:
- Establish a Routine:
Creating a structured routine can provide a sense of stability and purpose. Plan your days with activities you enjoy or set goals to work towards. This can help counteract the restlessness or lack of direction that can come with the summer season. - Engage in Physical Activity:
Regular exercise has been shown to boost mood and alleviate symptoms of depression and anxiety. Find activities that you enjoy and incorporate them into your routine. Exercise can release endorphins, which are natural mood enhancers. - Spend Time Outdoors:
Take advantage of the pleasant weather and spend time outdoors. Being in nature and getting sunlight can have positive effects on your mood. Go for walks, have a picnic, or engage in outdoor hobbies or sports.
- Stay Socially Active:
Reach out to friends and family to plan social activities. Even if you don’t have vacations planned, you can still organize outings, barbecues, or gatherings to connect with loved ones. Socializing can help combat feelings of loneliness or isolation. - Set Realistic Expectations:
Adjust your expectations for the summer season. Instead of focusing on a perfect vacation or idealized activities, try to appreciate the small pleasures and moments of relaxation that summer can bring. Embrace a more realistic and flexible mindset. - Practice Self-Care:
Take care of yourself physically and emotionally. Engage in activities that promote relaxation and well-being, such as meditation, reading, listening to music, or taking baths. Make sure you’re getting enough sleep, eating nutritious meals, and managing stress effectively. - Seek Support:
If your feelings of sadness or discontent persist and interfere with your daily life, consider reaching out to a mental health professional. They can provide guidance and support tailored to your specific needs.
Remember, everyone’s experience is unique, and different strategies may work better for some than others. It’s important to listen to your own needs and be gentle with yourself as you navigate through the summer blues.
