Depression is a complex mental health condition that affects millions of individuals worldwide. While it is characterized by feelings of sadness, low mood, and a loss of interest in activities, depression can also significantly impact how we see the world and ourselves. In this article discussion, we will explore the ways in which depression distorts …
Fragmented Perspectives: How Depression Divides Our Perception Read More »
The term “summer blues” is often used to describe a phenomenon where some individuals experience feelings of sadness, restlessness, or a general sense of discontent during the summer months. While it is more commonly associated with seasonal affective disorder (SAD), which is typically linked to winter months, some people may experience a negative mood change …
What are “The Summer Blues?” And How Do You Manage Them Read More »
Understanding Comorbidity Co-occurring, comorbid and Dual diagnosis are relatively interchangeable terms that mean an individual has more than one mental health diagnosis or a mental health diagnosis and a substance disorder. When an individual has more than one mental health diagnosis, treatment is more complex and the prognosis is more guarded. Statistics very, but anywhere …
ADHD-It’s More Than Just an Attention Issue: Understanding Emotional Dysregulation in ADHD ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that commonly presents with symptoms of inattention, impulsivity, and hyperactivity. In addition to these hallmark symptoms, emotional dysregulation is often a prominent feature of ADHD. Emotional dysregulation refers to difficulties in managing and controlling one’s emotions, …
As caring individuals, we often give our hearts and souls to help others. Whether it’s taking care of aging parents, helping a friend through tough times, or being responsible for someone who needs consistent support, being the caregiver can feel overwhelming. This continuous exposure to others’ pain and suffering can take a toll on our …
Compassion Fatigue: Understanding And Avoiding The Burnout Trap Read More »
Avoidance of activities or school, tearful breakdowns or tantrums over seemingly small issues, unwillingness to try new things, stomach aches or other physical complaints, can all be signs of anxiety in a child. Identifying these signs in your child as a possible underlying issue is the first step in helping your child (and yourself) manage …
Happy New Year! The confetti has hardly hit the floor and the last of the champagne barely consumed before people start talking about what their “New Year’s resolutions” will be. Terms like “Dry January” and “New Year, New Me” have taken over our social media feeds. Gyms are crowded with new members, and there is …
Do I Think Too Much? How to decrease rumination and over-thinking Over-thinking is a common, albeit frustrating and at times all-consuming issue for many people, especially for those who suffer from anxiety. When we over-think, our mind becomes cluttered with negative thoughts and worries that can prevent us from living a fulfilling life. However, it’s …
The concepts of neuroplasticity and schemas have revolutionized the field of mental health, providing individuals with powerful tools for changing the way they think. These concepts are closely linked, with neuroplasticity enabling the formation and reinforcement of schemas, and providing a means for individuals to change and reshape them. Defining Neuroplasticity Neuroplasticity refers to the …
Changing the Way We Think: The Transformative Power of Neuroplasticity and Schemas Read More »
Mental health and mental illness are two terms that are often used interchangeably, but they are very different. Everyone has mental health, whether it is good, bad or somewhere in the middle. With that said, however, people who have poor mental health do NOT necessarily have a mental illness, nor do individuals who have a …
Can you Have Good Mental Health when you have a mental Illness Read More »