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Posts filed under: Mental Illness

Illness of any type, whether physical or mental, can be challenging.  Until recent years, a mental illness diagnosis traditionally came with a host of myths, stigmas, and misconceptions, leading individuals to suffer in silence for fear of judgment rather than...
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Humor can be an effective tool in the therapeutic process and in general when it comes to managing mental illness or negative emotional states.  Learning to challenge your depression, anxiety or maladaptive behaviors can be an overwhelming and arduous process. ...
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