Depression is a complex mental health condition that affects millions of individuals worldwide. While it is characterized by feelings of sadness, low mood, and a loss of interest in activities, depression can also significantly impact how we see the world and ourselves. In this article discussion, we will explore the ways in which depression distorts …
Fragmented Perspectives: How Depression Divides Our Perception Read More »
The term “summer blues” is often used to describe a phenomenon where some individuals experience feelings of sadness, restlessness, or a general sense of discontent during the summer months. While it is more commonly associated with seasonal affective disorder (SAD), which is typically linked to winter months, some people may experience a negative mood change …
What are “The Summer Blues?” And How Do You Manage Them Read More »
A diagnosis of Bipolar Disorder can be overwhelming. You may have suspected over the years that your moods seemed more intense than those of your family or friends, but actually hearing the diagnosis out loud can confirm that underlying fear that something is not quite right. It also means that you need to take action …
I’ve Been Diagnosed with Bipolar Disorder-Where Do I Go Next? Read More »
Aside from the obvious mood difficulties that are inherent to individuals suffering from Bipolar Disorder (see Understanding Bipolar Disorder), memory, attention, and executive functioning can also be compromised. Attention is “the ability to selectively and flexibly process some information in the environment at the expense of other information.” Executive Functioning is a “broad term that …
How Memory and Focus Are Affected by Bipolar Disorder Read More »
Struggling with Bipolar Disorder is an on-going and exhausting battle for the affected individual. Watching someone you love struggle with Bipolar Disorder can be equally challenging and exhausting. Seeing your loved one experience hopelessness, frequent crying spells, social and career frustrations, and feelings of worthlessness can be heartbreaking. Conversely, being the target of anger and …
Supporting a Loved One Struggling with Bipolar Disorder Read More »
Bipolar Disorder is a mood disorder in which individuals experience extreme moods ranging from depression to mania. It is helpful to conceptualize Bipolar Disorder, and mood in general, as a pendulum that swings back and forth on an emotional continuum that ranges from depression to mania (see graphic below). individuals who do not have a …