Virtual Weekly DBT Skills Group (Summer Session)

Rediscover balance, clarity, and emotional strength.

Join a supportive weekly virtual group that teaches practical DBT (Dialectical Behavior Therapy) skills to help you manage emotions, improve relationships, and feel more in control of your life.

Skills You’ll Learn

Mindfulness – Stay grounded in the present and respond thoughtfully instead of reacting impulsively.

Distress Tolerance – Build healthy ways to cope during crisis or overwhelm without losing stability.

Emotion Regulation – Understand and manage emotional intensity to create more balance and consistency.

Interpersonal Effectiveness – Strengthen communication, set boundaries, and maintain healthy relationships.

Self-Compassion & Acceptance – Cultivate understanding and resilience by letting go of harsh self-judgment.

Balanced Living – Integrate these tools to feel more centered, capable, and in control of your path forward.