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“There’s an app for that!” If you want to catch more fish, there’s an app for that. If you want to book a flight, there’s an app for that. If you want help losing weight, there’s an app for that. But did you know that if you want to track your moods and help increase

Humor can be an effective tool in the therapeutic process and in general when it comes to managing mental illness or negative emotional states.  Learning to challenge your depression, anxiety or maladaptive behaviors can be an overwhelming and arduous process.  Humor can provide a well needed break in this demanding journey, allowing both the client