About

In the realm of personal growth and emotional healing, the decision to embark on the path of counseling represents a remarkable display of bravery. It is a profound recognition of the need for support and a willingness to confront the complexities of one’s inner world. Choosing counseling is an act of self-compassion, as it requires facing vulnerabilities, acknowledging past wounds, and embracing the potential for positive change. In this safe and nurturing environment, individuals dare to explore the depths of their emotions, unearthing the roots of their challenges and paving the way for transformation and resilience.

As a clinical therapist, Emily holds deep admiration for the courage shown by those who step into the therapeutic space, and she is dedicated to guiding clients on a journey of self-discovery and empowerment. Emily specializes in dynamics, systems, and thought-challenging approaches to therapy, aiming to help clients gain insight into their behavior, relationships, and values to make positive changes in their lives. Her strength-based and system-oriented approach focuses on understanding clients’ unique strengths and resources to tackle their current struggles effectively. Creating an environment of understanding and empathy, Emily explores clients’ emotions, values, relationships, and behavior patterns, providing clarity and insight and developing clear strategies for positive changes.

With extensive experience in working with addiction, eating disorders, trauma, and co-occurring disorders, Emily embraces a holistic approach to therapy. She understands the complexity and interconnectedness of these issues, incorporating evidence-based practices such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) into her treatments. By combining CBT techniques to challenge existing thought patterns and DBT to foster healthier coping skills and acceptance, Emily helps clients gain insight and make positive changes. Alongside evidence-based practices, she also incorporates holistic approaches like mindfulness, yoga, and art to address clients’ mental health needs comprehensively. Emily’s integrated and compassionate approach to therapy empowers clients to break free from unhealthy or dissatisfying cycles and gain greater control over their lives.